Innate Layers

Pre-Session Suport Check-In

Before our session, I invite you to complete this short check-in.

This is not a medical assessment.

It is a way for me to understand how to guide you safely and intentionally.

Activating breathwork can be powerful.

Every nervous system has a different capacity depending on life, stress, and season.

There is nothing “wrong” with any answer.

This simply allows me to support you in the most aligned way.

All information shared is confidential.

1️⃣ Choose Your Approach for This Session

Some sessions call for activation.

Some call for regulation.

Please choose what feels most aligned right now.

🌊 Activate Journey

For when you feel stable, grounded, and ready for depth.

This pathway may include:

• Stronger connected breathing

• Emotional release and intensity waves

• Deeper pattern exploration

• Activation followed by integration

🌿 Regulate Journey

For when you feel sensitive, tired, navigating stress, postpartum, breastfeeding, or in recovery.

This pathway may include:

• Gentler pacing

• More nervous-system regulation

• Longer grounding phases

• Softer breath guidance

Both pathways exist within the same session.

You are always free to adjust your pace at any time.

2️⃣ Breathwork Experience

Have you practiced breathwork before?

3️⃣ Current Emotional State

How would you describe your current nervous system stability?

4️⃣ Recent Changes (Last 3 Months)

Have you experienced any of the following?

5️⃣ Health Considerations

For safety reasons, please indicate if any apply:

6️⃣ Panic, Dizziness or Fainting

Have you experienced any of the following?

7️⃣ Anything you’d like me to be aware of?

If there is something personal, physical, or emotional that feels relevant for this session, you are welcome to share — only what you feel comfortable with.

A Gentle Reminder

This experience can be activating.

You remain in control of your breath, your pace, and your participation at all times.

Slowing down is not failing.Listening is part of the practice.

I am trained to hold this work responsibly and with care. The session will be guided with clear structure and awareness of different nervous system capacities. There is nothing for you to worry about or overthink — simply arrive as you are. I will hold the container; you focus on your experience.