9D Breathwork-Full Reset

Buckle your seatbelts and get ready for the Full System Reset, a somatic breathwork experience purpose-built to aid you in the mastery of release. This all-encompassing experience frees you from the clutches of the past, discarding both physical and psychological loads that foster unease. Interweaving the central themes of acceptance, gratitude, self-belief, and courage it fosters a powerful personal rebirth. You'll cast off the heaviness of old programming, creating space for emotional resilience, inner peace, and renewed equilibrium. This revitalizing journey acts as a cornerstone for sustained growth and recovery, fortifying the emergence of your genuine self. Welcome deep-seated freedom, augmenting your existence with renewed intent and boundless potential.

Common Outcomes:

1. Break from Exhaustion: Encounter profound liberation as you unchain yourself from the weariness of the past, releasing the burdens that have been slowing you down.

2. Discharge of Physical and Emotional Strains: Peel away both physical and emotional encumbrances, giving rise to a sense of buoyancy and solace.

3. Nurture of Forgiveness, Self-Compassion, and Acceptance: Cultivate a kind and nurturing rapport with yourself and others, harnessing forgiveness and acceptance as catalysts of transformation.

4. Resilience and Emotional Equanimity: Foster inner fortitude and resilience, equipping you to sail through life's waves with increased ease and emotional balance.

5. Peace and Reinstated Equilibrium: Delve into a profound sense of serenity and inner stability, reinstating harmony in your personal sphere and relationships.

6. Energized Self-Rejuvenation: Embrace individual growth and empowerment as you release and rejuvenate, paving the way for new opportunities and a more gratifying life journey.

Preparing for Your 9D Breathwork Journey

To make the most of your 9D Breathwork experience, it's important to prepare both your body and your mind. Here are a few gentle guidelines to support you:

✨ Set an Intention & Open Your Heart

Take a few quiet moments before the session to connect inwardly. Ask yourself what you need most right now—healing, clarity, release, or simply rest. Set a personal intention and come with an open heart, ready to receive whatever your breath wants to show you.

👕 Wear Comfortable Clothing

Choose loose, soft clothing that allows you to breathe freely—especially around your belly and chest. This will support your full, unrestricted breathing throughout the session.

🍵 Eat Light Beforehand

Avoid heavy meals 2–3 hours before the session. A light snack is okay if needed. Breathwork is best experienced on an emptier stomach, allowing your energy to flow without distraction.

🚫 Pause Alcohol & Substances

Please avoid alcohol and other substances for at least 24 hours before the session. Coming in with a clear mind and body helps you go deeper into the experience and enhances the natural clarity and emotional release the breath can offer.

This is a space of inner connection, deep release, and emotional safety. Come as you are, and trust that your breath will guide you exactly where you need to go.

Contraindications for 9D Breathwork

Your safety is our priority.

While 9D Breathwork is a powerful and supportive practice, it involves deep breathing that can create strong physical and emotional responses. For this reason, it may not be suitable for everyone.

Please consult with your doctor first and avoid participating if you experience or are currently experiencing any of the following:

• Cardiovascular problems (including high or low blood pressure, arrhythmia, history of heart attacks)

• Epilepsy or seizures

• Severe asthma (unless you have your inhaler and are confident in managing symptoms)

• Recent major surgeries or physical injuries

• Psychiatric conditions (including schizophrenia, bipolar disorder, or dissociative disorders)

• Pregnancy (especially in the first or third trimester)

• Detached retina or glaucoma

If you're unsure, please reach out beforehand or speak with a medical professional. Your wellbeing comes first, always.

This breathwork is deeply transformative, and it’s essential that your body and nervous system are ready to receive it in a way that’s safe, grounded, and supportive.