Who is this journey for?

This session is for anyone feeling worn down or stretched thin by life’s pressures—those ready to step into a new beginning with clarity and intention.

It’s a supportive space for anyone carrying the weight of past experiences, emotional heaviness, self-criticism, or judgment—toward themselves or others.If you’re longing to reconnect with your true self, rediscover inner meaning, or reset the direction of your life, this journey offers exactly that: a tender, powerful return to your center.

Session Description

Prepare for a deep Full System Reset—a somatic breathwork journey designed to help you master the art of release.

Through immersive sound, guided narrative, and multidimensional frequencies, you’ll gently shed the emotional, mental, and physical layers that keep you tied to the past. This journey weaves together themes of acceptance, gratitude, courage, and self-belief to support a profound internal shift.

You’ll cast off the heaviness of old conditioning, create space for emotional resilience, and reconnect with the grounded, peaceful presence within you.

This experience becomes a cornerstone for long-term growth and recovery, strengthening your relationship with your authentic self.

Step into deep freedom, renewed intention, and the limitless potential that has always been yours.

Common Outcomes

✨ Release from Exhaustion

Let go of the weight that has been slowing you down and experience a powerful sense of liberation.

✨ Emotional & Physical Unburdening

Dissolve tensions stored in the mind and body, allowing more lightness and ease to emerge.

✨ Cultivation of Forgiveness & Self-Compassion

Strengthen your capacity for kindness toward yourself and others.

✨ Increased Emotional Resilience

Reconnect with inner stability so you can move through life with more grace and balance.

✨ Inner Peace & Restored Equilibrium

Drop into a deep sense of serenity within yourself and your relationships.

✨ Renewed Energy & Rejuvenation

Open space for new possibilities, clarity, and empowered choices moving forward.

Ceremonial Cacao: A Supportive Beginning for Your Full Reset

To deepen this experience and support your nervous system through the Full Reset, we will begin the journey with a warm cup of ceremonial cacao.Cacao is a gentle, heart-opening plant medicine that works beautifully alongside breathwork, especially during a session focused on release, renewal, and emotional clarity.

Why cacao?

Ceremonial cacao helps the body and nervous system arrive in a state of softness and safety before the breathwork begins. It gently activates the parasympathetic (rest & restore) response, relaxes the muscles, and opens the heart.This means you start the session grounded, warm, and connected — rather than rushed or tense.

Cacao + Breathwork: How They Team Up for the Nervous System

A gentle, powerful partnership.

1. Cacao opens the door. Breathwork walks you through it.

Cacao softens the edges of the nervous system. It calms fight-or-flight, brings the body into parasympathetic ease, and helps people feel safe and grounded.

Breathwork then uses that state to go deeper — guiding the system into release, reset, and rebalancing.

2. Cacao regulates. Breathwork recalibrates.

Cacao reduces stress signals (thanks to increased GABA, serotonin, anandamide) and supports emotional warmth and connection.

Breathwork then helps the system discharge stored tension, patterns, and emotional residue.The result: a reset that feels safe, supported, and stable.

3. Cacao opens the heart. Breathwork clears the body.

Cacao increases blood flow to the heart and enhances heart–brain coherence.Participants feel more receptive, emotionally open, and connected.

Breathwork then supports somatic release — clearing heaviness, old conditioning, and emotional blockages from the body.

4. Cacao brings softness. Breathwork brings transformation.

Cacao says: “You can relax. You’re safe. You’re held.”Breathwork says: “Now let’s let go, reset, and rise.”

One invites vulnerability, the other creates transformation.

How the Nervous System Navigates the Session

A simple breakdown in three stages:

Stage 1: Arrival + Regulation

(Cacao)

• heart rate slows

• muscles relax

• emotional guards soften

• the system shifts into “rest & receive” modeThis makes the body safe and ready for deeper work.

Stage 2: Activation + Release

(Breathwork)

• stored tension rises to the surface

• emotional patterns discharge

• energy moves

• old survival responses unwindThis is the nervous system recalibrating and reorganizing.

Stage 3: Integration + Reset

(Post-breathwork)

• the system settles into a new equilibrium

• clarity rises

• emotional balance returns

• a sense of inner peace naturally emergesThis is where the true “reset” lands.

How this enhances your Full Reset

By drinking cacao at the start, your system is already in a state of warmth, presence, and emotional receptivity.This means:

• the release feels gentler

• the emotional clarity lands deeper

• the integration phase feels more peaceful

• the overall reset settles into the body more fully

Cacao doesn’t replace breathwork — it enhances it. It helps you enter the journey with an open heart, a regulated nervous system, and a sense of inner readiness that makes the Full Reset more spacious, more profound, and more complete.

Preparing for Your 9D Breathwork Journey

To make the most of your 9D Breathwork experience, it's important to prepare both your body and your mind. Here are a few gentle guidelines to support you:

✨ Set an Intention & Open Your Heart

Take a few quiet moments before the session to connect inwardly. Ask yourself what you need most right now—healing, clarity, release, or simply rest. Set a personal intention and come with an open heart, ready to receive whatever your breath wants to show you.

👕 Wear Comfortable Clothing

Choose loose, soft clothing that allows you to breathe freely—especially around your belly and chest. This will support your full, unrestricted breathing throughout the session.

🍵 Eat Light Beforehand

Avoid heavy meals 2–3 hours before the session. A light snack is okay if needed. Breathwork is best experienced on an emptier stomach, allowing your energy to flow without distraction.

🚫 Pause Alcohol & Substances

Please avoid alcohol and other substances for at least 24 hours before the session. Coming in with a clear mind and body helps you go deeper into the experience and enhances the natural clarity and emotional release the breath can offer.

This is a space of inner connection, deep release, and emotional safety. Come as you are, and trust that your breath will guide you exactly where you need to go.

Contraindications for 9D Breathwork

Your safety is our priority.

While 9D Breathwork is a powerful and supportive practice, it involves deep breathing that can create strong physical and emotional responses. For this reason, it may not be suitable for everyone.

Please consult with your doctor first and avoid participating if you experience or are currently experiencing any of the following:

• Cardiovascular problems (including high or low blood pressure, arrhythmia, history of heart attacks)

• Epilepsy or seizures

• Severe asthma (unless you have your inhaler and are confident in managing symptoms)

• Recent major surgeries or physical injuries

• Psychiatric conditions (including schizophrenia, bipolar disorder, or dissociative disorders)

• Pregnancy (especially in the first or third trimester)

• Detached retina or glaucoma

If you're unsure, please reach out beforehand or speak with a medical professional. Your wellbeing comes first, always.

This breathwork is deeply transformative, and it’s essential that your body and nervous system are ready to receive it in a way that’s safe, grounded, and supportive.