Let Go. Move On.Together •A Special End-of-Year 9D Breathwork Gathering

A Few Words From My Heart

This event will mark something very special for me.

Breathwork has become an important part of my own journey—first through experiencing its power as a breather, and then through learning how to hold space for others as a facilitator.

Along the way, I have had the privilege of witnessing your courage, vulnerability, growth and willingness to keep meeting yourselves. This gathering is my way of honouring that journey and giving something meaningful back to you.

This afternoon is for you—for every person who has trusted me to be part of their journey and for every new person who feels called to join us.

Every part of you is welcome here.

The part that feels strong.

The part that feels tired.

The part that is still healing.

The part that wants to celebrate.

The part that feels ready—and the part that is not quite sure yet.

You do not need to arrive feeling calm, confident or prepared. You do not need to perform, explain yourself or be anyone other than who you are.

This will be a space where you can open up and share, connect with others, or simply sit quietly and experience the comfort of being together.

Come exactly as you are. There is a place for you here.

Who Is This For?

This gathering is for anyone who feels ready to pause, reflect and create space for a new chapter.

You may be carrying an old story, relationship, belief or emotion that no longer belongs with you. You may feel caught between who you have been and who you are becoming. Or you may simply want to end the year with greater clarity, gratitude and connection.

You are welcome if:

• You feel stuck in patterns connected to the past

• You are carrying guilt, shame, resentment or unfinished emotions

• You are moving through a personal transition

• You are ready to reconnect with yourself

• You want to meet others in a genuine and accepting space

• You would like to honour the year and move forward with intention

• You are completely new to breathwork

• You have breathed with me before and want to share this special gathering

No previous breathwork experience is needed.

What We Will Share

Reflection and Connection

Together, we will gently explore:

• What am I ready to let go of?

• What has this chapter taught me?

• What do I want to carry forward?

• What am I ready to welcome into my life?

You will be invited to reflect, connect and share—but there will never be any pressure to speak. Quiet presence is equally welcome.

Letting Go and Moving On

We will experience a powerful 9D Breathwork journey created around releasing the past and moving forward.

Using conscious connected breathing, headphones, immersive sound and guided coaching, the journey will invite you to meet the emotions, stories and resistance held within you.

There may be moments of intensity, emotional expression and optional vocal release, followed by stillness, gratitude and a meeting with your future self.

Everything is an invitation. You remain in control and can soften your breath or rest whenever you need to.

Cacao, Tea and Integration

After the breathwork, we will take time to land gently and allow the experience to settle.

You can choose ceremonial cacao or one of a selection of teas, accompanied by snacks. There will be space to journal, rest, talk, listen or simply be together.

Cacao is completely optional. Tea will always be available as an alternative.

The Fire Ritual

Weather permitting, we will gather around the fire for a symbolic letting-go ritual.

You will be invited to write down what you are ready to release and what you consciously choose to carry forward.

The part you are releasing will be offered to the fire. The intention you are choosing will remain with you as a reminder of the commitment you have made to yourself.

If rain or weather conditions make the fire impossible, we will complete our reflection and symbolic release indoors. We will then stay inside together with cacao, tea, snacks and relaxed conversation.

Stories and Gratitude

The space will then open for anyone who wishes to share what breathwork has brought to their journey, what they are grateful for, or what they are choosing to move towards.

You can speak from the heart, listen to others or simply be present.

The facilitated gathering will finish at 17:30, but you are warmly invited to stay longer for tea, cacao, snacks, conversation and time together.

What Is 9D Breathwork?

9D Breathwork is an immersive form of conscious connected breathwork experienced through headphones.

It combines guided breathing with several layers of sound, including music, spoken guidance, binaural audio, affirmations and somatic cues. Together, these elements create a deeply immersive environment for self-exploration, emotional expression and reflection.

You will be supported throughout the experience and encouraged to listen to your own body. Every journey is personal, and there is no particular way you are expected to feel or respond.

What Is Ceremonial Cacao?

Ceremonial cacao is a warm cacao drink prepared and shared with intention.

In this gathering, it will be offered after the breathwork as part of the grounding and integration period—a gentle opportunity to pause, reconnect with your body and reflect on your experience.

Cacao is not psychedelic, and drinking it is entirely optional. A selection of teas will be available for anyone who prefers an alternative.

Important Health Information

Cacao naturally contains theobromine and some caffeine. Please choose tea or contact me before the event if you are sensitive to stimulants, have a relevant health condition, are pregnant, or take medication that may make cacao unsuitable for you.

This Space Is for You

This is more than an event. It is a moment to stop, breathe and recognise how far you have come.

A space to honour what was.

To be present with what is.

To make room for what may come next.

Whether this is your first breath with me or one of many, you matter in this space.

Come as you are. Bring every part of yourself.

Let us close this chapter—and welcome the next one—together.

Preparing for Your 9D Breathwork Journey

To make the most of your 9D Breathwork experience, it's important to prepare both your body and your mind. Here are a few gentle guidelines to support you:

✨ Set an Intention & Open Your HeartTake a few quiet moments before the session to connect inwardly. Ask yourself what you need most right now—healing, clarity, release, or simply rest. Set a personal intention and come with an open heart, ready to receive whatever your breath wants to show you.

👕 Wear Comfortable ClothingChoose loose, soft clothing that allows you to breathe freely—especially around your belly and chest. This will support your full, unrestricted breathing throughout the session.

🍵 Eat Light BeforehandAvoid heavy meals 2–3 hours before the session. A light snack is okay if needed. Breathwork is best experienced on an emptier stomach, allowing your energy to flow without distraction.

🚫 Pause Alcohol & SubstancesPlease avoid alcohol and other substances for at least 24 hours before the session. Coming in with a clear mind and body helps you go deeper into the experience and enhances the natural clarity and emotional release the breath can offer.

This is a space of inner connection, deep release, and emotional safety. Come as you are, and trust that your breath will guide you exactly where you need to go.

Contraindications for 9D Breathwork

Your safety is our priority.

While 9D Breathwork is a powerful and supportive practice, it involves deep breathing that can create strong physical and emotional responses. For this reason, it may not be suitable for everyone.

Please consult with your doctor first and avoid participating if you experience or are currently experiencing any of the following:

• Cardiovascular problems (including high or low blood pressure, arrhythmia, history of heart attacks)

• Epilepsy or seizures

• Severe asthma (unless you have your inhaler and are confident in managing symptoms)

• Recent major surgeries or physical injuries

• Psychiatric conditions (including schizophrenia, bipolar disorder, or dissociative disorders)

• Pregnancy (especially in the first or third trimester)

• Detached retina or glaucoma

If you're unsure, please reach out beforehand or speak with a medical professional. Your wellbeing comes first, always.

This breathwork is deeply transformative, and it’s essential that your body and nervous system are ready to receive it in a way that’s safe, grounded, and supportive.