Yin Yoga & 9D Breathwork

Unleash Your Power — Gently

We invite you to join us for a deeply restorative and transformational morning, designed to reconnect you with your inner strength through the nourishing combination of Yin Yoga and 9D Breathwork.

This

experience offers you the space to slow down, breathe deeply, and meet yourself with compassion, presence, and power — not through force, but through surrender.

🌿 Why Yin Yoga and 9D Breathwork?

We bring these two practices together because they beautifully complement one another, creating a safe, layered journey that meets both the body and the nervous system, the mind and the emotions, the seen and the unseen.

Yin Yoga is the grounding foundation.A slow, meditative practice that targets the deep connective tissues — fascia, ligaments, and joints. Postures are held for 3–5 minutes or longer, allowing you to release tension not just in the body, but also in the heart and mind. It encourages deep stillness, patience, and the art of being rather than doing. Yin prepares the inner landscape for deeper emotional exploration by softening physical resistance and calming the nervous system.

9D Breathwork is the catalyst for transformation.It’s a guided, multi-dimensional journey that combines conscious breathing with a powerful blend of sound: music, binaural beats, affirmations, energy healing frequencies, and guided storytelling. This immersive experience engages all layers of your being — physical, mental, emotional, and energetic — supporting emotional release, trauma healing, inner clarity, and expanded awareness. It’s often described as deeply moving, cleansing, and freeing.

💫 How They Work Together

By beginning with Yin Yoga, we settle the body and mind, soften internal resistance, and down-regulate the nervous system. From this place of openness and trust, you’ll be able to drop into the 9D Breathwork experience with more ease and depth.

Yin creates the space.Breathwork creates the shift.

Together, they invite you to explore what’s beneath the surface — gently uncovering, releasing, and remembering your wholeness. This combination can be profoundly healing, whether you're holding emotional tension, feeling disconnected from yourself, or simply needing space to breathe and reset.

🌬️ Who is this for?

This event is open to everyone, whether you're completely new to yoga and breathwork or have a regular practice. You do not need to be flexible or have experience — just bring your body, your breath, and your willingness to explore.

This is for you if:

• You’re feeling stressed, stuck, or emotionally overwhelmed

• You’re seeking deep rest and nervous system regulation

• You want to reconnect with your inner strength and clarity

• You crave a safe space to soften, release, and be held

• You’re on a journey of self-discovery or healing

  🧘‍♀️ Facilitated by:

  Danielle – @foreverforwardsYin Yoga teacher. Danielle creates a calming, safe space for you to ground, listen, and reconnect with the wisdom of your body.

  Andreea – @innatelayers9D Breathwork facilitator. Andreea leads you through a powerful, immersive breath journey designed to awaken healing and self-discovery from within.

  📩 Booking: DM us on Instagram or email foreverforwardswellness@gmail.com

  ✨ Come home to yourself.

  This is your time — to breathe, to soften, to release, to rise.Let’s journey together.