Corporate Wellbeing
Breathwork & Nervous System Regulation for Teams
Modern workplaces move fast, and many teams operate in a constant state of pressure and mental overload. Breathwork offers a simple yet powerful way to support focus, emotional resilience, and overall wellbeing.
Through guided breathwork and nervous system regulation techniques, these sessions help employees reset mentally and physically, reduce stress, and reconnect with clarity and energy.
These experiences combine conscious breathing, guided awareness, and carefully designed sound environments to support relaxation, emotional release, and renewed focus.
Whether offered as a one-off workshop or part of a regular wellbeing programme, these sessions create a meaningful pause that supports both individual wellbeing and team performance.
Benefits for Teams
Breathwork sessions can support:
• Stress reduction and burnout prevention
• Improved focus and mental clarity
• Nervous system regulation
• Emotional resilience
• Better sleep and recovery
• A more balanced and calm work environment
Participants often leave feeling more grounded, refreshed, and better equipped to manage pressure.
Session Formats
Sessions can be adapted to suit different workplace needs.
Short Reset Sessions
30–45 minutes
Ideal for lunch breaks or wellbeing days.
Breathwork Workshops
60–120 minutes
A deeper experience combining breathwork, nervous system education, and guided integration.
Half-Day Wellbeing Experiences
A more immersive experience designed for team retreats or wellbeing programmes.
Sessions can be delivered in person or online depending on your organisation’s needs.
Who It’s For
These sessions are suitable for:
• Corporate teams
• Leadership groups
• Creative teams and agencies
• Startups and fast-paced work environments
• Organisations prioritising employee wellbeing
No previous breathwork experience is required.
About the Facilitator
Andreea Blaga is a certified 9D Breathwork facilitator and yoga teacher and reiki practicioner, and the founder of Innate Layers.
Her work focuses on helping individuals reconnect with their inner balance through breath, awareness, and nervous system regulation.
She facilitates group sessions, workshops, and private experiences designed to support emotional wellbeing, clarity, and personal growth.
Booking & Enquiries
If you would like to explore bringing breathwork into your workplace or wellbeing programme, please fill up the form below.
Sessions can be tailored to suit your organisation’s needs.