You Are Not Broken: Understanding Trauma and How Breathwork Can Help
- blagaandreeaelena
- Jun 5
- 2 min read
We all carry something.
For some, it’s loud—memories, anxiety, panic.For others, it’s quiet—tiredness, people-pleasing, numbness.That “something” is often trauma. And most of us don’t even realize it’s there.
🌿 What is trauma, really?
Trauma isn’t just what happened to you.It’s what happened inside you because of it.It’s the overwhelm your body couldn’t process. The emotions that got stuck. The moment your nervous system decided: “I’m not safe.”
That’s trauma.
And it doesn’t only come from major events.It can come from emotional neglect, feeling rejected, growing up in chaos, being made to feel “too much” or “not enough.”
📊 Some facts that might surprise you:
According to the World Health Organization, over 70% of people worldwide have experienced at least one traumatic event.
Research shows that trauma can live in the body for decades, even if the mind has forgotten.
Childhood trauma is linked to higher risks of depression, anxiety, autoimmune diseases, and chronic pain later in life.
Studies on somatic therapies show that body-based healing approaches like breathwork can significantly reduce symptoms of PTSD, stress, and emotional dysregulation.
🌬️ So how does breathwork help?
Your breath is the bridge between your body and your mind.When trauma happens, our breath changes—becomes shallow, tight, held.This tells our nervous system: “We’re not safe.”
9D Breathwork uses conscious, connected breathing combined with immersive sound, trauma-informed guidance, and somatic release tools.It’s not about reliving trauma.It’s about moving it. Gently. Intentionally. Safely.
Here’s what happens during a session:
Your body starts to let go of stored tension and emotional blocks.
Your nervous system is supported in shifting from “fight or flight” to rest, regulation, and healing.
You access deep subconscious layers without needing to explain or rehash your story.
You may cry, shake, feel peace, feel nothing at all—or have the most beautiful release of your life.
Everyone’s experience is unique. But the healing begins the moment you choose to show up.
🕊️ Why 9D?
The “9D” part means this is more than breathwork.It’s breath + sound + story + vibration + nervous system co-regulation—all working together to guide you into a safe, immersive space where healing can happen.
It’s a full-body, full-soul experience.And for many, it’s the first time they feel safe enough… to feel at all.
✨ Final words:
You are not broken.Your reactions, your triggers, your shutdowns—those were survival.But healing is possible. And breath is the doorway.
If this speaks to you, I invite you to experience it.
🕊 Your Trauma is Not Your Identity
Your trauma does not define you—it reveals your strength.What you lived through required wisdom, resilience, and adaptation.You are not weak because you carry pain. You are powerful because you’ve survived it.
And now, it’s safe to begin softening.To breathe again.To meet what’s inside you not with judgment—but with love.
Healing doesn’t mean forgetting. It means remembering who you are beneath the survival.
You are not your trauma.You are the one who made it through.And you are allowed—right now—to begin coming home to yourself.
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